The myth probably stems from the fact that many alcoholic drinks–particularly beer–have high-calorie content. The truth is alcohol has the exact opposite effect and will decrease your blood glucose level. But you might be wondering: “What about the alcohol content? Isn’t alcohol transformed into sugar when it enters the bloodstream?” Hard liquors such as bourbon are generally compatible with low-carb diets. There are no carbs because there weren’t any in the solution in the first place.Īlso see: Is Bourbon Gluten Free? Can bourbon be part of a low-carb diet? The result is a spirit consisting of 60% to 90% alcohol and 10% to 40% water, with the sugar all but gone. This may be the case when boiling leftover sugar and water before transferring them for collection and condensation of the steam. Some distillers increase the heating temperature if they feel it is necessary. This involves applying intense heat to the liquid to break down its components and transform it into a lower-temperature gas. You get a product consisting of 85% to 95% water and a minimal amount of excess sugar.Īfter fermentation, the next step is to subject the bourbon to fractional distillation. With bourbon, corn is a crucial ingredient.īy the time fermentation is completed, most of the sugar initially present would be almost completely gone, leaving only a negligible amount. Specific sugar bases are usually used to produce different types of alcohol, including barley sugars, grape sugars, apple sugars, and even honey. Then, the yeast in the solution converts the sugar into low-ABV alcohol from five to 15%. Most spirits contain plenty of sugar, gradually decreasing throughout fermentation. Some people think it is not caused by aging in oak barrels. The absence of carbs in bourbon is solely the result of the distillation process. For instance, a shot of Jim Beam Bourbon contains about 100 calories. That being said, it’s worth noting that even though bourbon doesn’t have carbs, you get a considerable amount of calories with whiskey. But bourbon is an exception due to the distillation process they undergo. It does have some calories, but the absence of carbs makes it a good choice for those on a keto diet. The good news is that bourbon has 0 carbs, assuming that you don’t mix it with soda or other types of alcohol. But for health buffs, enjoying their favorite spirit may raise the question: “How many carbs are in my bourbon?” At the end of a long day, a sip of bourbon could be just the thing to take the edge off.
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